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admin wrote a new post 5 years, 10 months ago
Join Adriene on Day 9 of The 30 Days of Yoga journey! Full Potential Detox Practice! Meet your full potential and come into your power with this vigorous – but loving – at-home yoga practice. Day 9 invites you to […]
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admin wrote a new post 5 years, 10 months ago
Join Adriene on Day 8 of The 30 Days of Yoga journey! Yoga For Healing & Meditation! Whether you plan to mediate after practice or whether the practice IS your mediation use this slow and juicy sequence to guide […]
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admin wrote a new post 5 years, 10 months ago
Join Adriene on Day 7 of The 30 Days of Yoga journey! Total Body Yoga! This practice opens up the side body and invites you to create space as you build total-body strength. Use this Day 7 practice to get the […]
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admin wrote a new post 5 years, 10 months ago
Join Adriene on Day 6 of The 30 Days of Yoga journey! Six Pack Abs! Yogi style. This is a shorter practice to tone the abdominals in a mindful way that feels fun and supportive! Also, almost everyone wants more […]
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admin wrote a new post 5 years, 10 months ago
Join Adriene on Day 5 of The 30 Days of Yoga journey! Feel Alive Flow! This practice will help you shake off the blues to feel revitalized and fresh again! Use this Day 5 practice to check in with the breath. Let […]
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admin wrote a new post 5 years, 10 months ago
Yoga for your back! Stretch and strengthen your back with the power of the breath! Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with […]
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admin wrote a new post 5 years, 10 months ago
Join Adriene on Day 3 of The 30 Days of Yoga journey! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today’s sequence, come into a beginner’s mind. (Bonus if you are a beginner […]
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admin wrote a new post 5 years, 10 months ago
Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30-day experience with an open mind, kindness, and curiosity. Use this Day 2 […]
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admin wrote a new post 5 years, 10 months ago
Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the […]
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admin wrote a new post 5 years, 10 months ago
As we transition into the New Year I already feel great about the idea of practicing for 30 days straight. I feel excited about challenging myself, connecting to myself, and learning something new. I am […]
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admin wrote a new post 5 years, 10 months ago
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