Join Adriene on Day 29 of The 30 Days of Yoga journey! Sweet Surrender! This yoga practice aims at inner strength and inner peace. Working from the inside out. Day 29 is great for those wanting to open […]

Join Adriene on Day 28 of The 30 Days of Yoga journey! Playful Yoga practice. Find Freedom Within the Form! Find a sense of playfulness and a sense of freedom and wonder! Day 28 invites you to work out […]

Join Adriene on Day 27 of The 30 Days of Yoga journey! Flexible, Fearless, and FUN Yoga Practice – equipped with Plank Playtime! (Don’t be scared!) This 16 min practice is a great reminder that we can have fun on […]

oin Adriene on Day 26 of The 30 Days of Yoga journey! Earth Practice. Say whaaa? In this practice we use the earth to connect, ground, stretch, and lift from. We learn another pranayama or breath technique and of […]

Join Adriene on Day 25 of The 30 Days of Yoga journey! Dancing Warrior Yoga Sequence. Dance break! Don’t decide where it ends! This day 25 yoga practice invites you to work on organic movement and creating […]

Join Adriene on Day 24 of The 30 Days of Yoga journey! Gentle Yummy Yoga to restore. Quick and supportive practice! **With extended Savasana!** Find balance in your 30 Day Yoga Journey. If you are thinking about […]

Join Adriene on Day 23 of The 30 Days of Yoga journey! Freedom & Forgiveness. Power Yoga! MEET YOUR EDGE! (Don’t Panic) Day 23 is not the power yoga you are used to. Rather, this sequence invites us to find power […]

Join Adriene on Day 22 of The 30 Days of Yoga journey! Full Body Awareness Party! You’re invited! Day 22 is a mindful and juicy yoga practice to assist you in cultivating full body awareness both on and off the […]

Join Adriene on Day 21 of The 30 Days of Yoga journey! Joyful Home Practice. This yoga sequence is all about full-body awareness and empowering you to make safe and supportive self-adjustments. Play, get drunk on […]

Join Adriene on Day 20 of The 30 Days of Yoga journey! Heart Practice. This yoga sequence is not your mama’s heart-opening practice. This 27 min journey invites you to find support from the earth, engage the full […]

Join Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you to slow down to synchronize body and movement with the […]

Join Adriene on Day 18 of The 30 Days of Yoga journey! Wonder Yoga practice is a sequence for balance, opening, and wonder in the unknown! Day 18 Yoga invites you to regain wonder at being alive! Open the heart […]

Join Adriene on Day 17 of The 30 Days of Yoga journey! Forget your troubles come on get happy! Hop on the mat for Happiness Boosting Yoga. Day 17 Yoga practice invites you to awaken the chakras and energetic […]

Join Adriene on Day 16 of The 30 Days of Yoga journey! Easy Breezy Beautiful Yoga. Experiment going at your practice with an easy breezy beautiful attitude. Today, check-in, don’t push, keep it soft and easy. […]

Join Adriene on Day 15 of The 30 Days of Yoga journey! Half Moon Practice. No experience with Ardha Chandrasana or Half Moon? NO PROBLEM!!! We are HALFWAY there y’all! Day 15 welcomes you to drop into your […]

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Join Adriene on Day 14 of The 30 Days of Yoga journey! Mindful Hatha Yoga Workout. This yoga workout is more of a practice than a workout, in my world anyway. I invite you to embrace practice as you work it out! […]

Join Adriene on Day 13 of The 30 Days of Yoga journey! Endurance and Ease! Find the mustard for your (yoga) pretzel in this fun full-body sequence. Lucky Day 13 invites you to fly like an eagle aiming for full […]

Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health. This Day 12 practice promotes a happy and healthy support system. Seek balance as you stabilize the core musculature of the spine. […]

Join Adriene on Day 11 of The 30 Days of Yoga journey! Lions, Lizards, and Dogs, OH MY! This full-body at-home yoga practice is a healthy boost to both body and MIND. Day 11 balances and strengthens your Shakti […]

Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your day! This Day 10 Sun Salutation […]